Buteyko breathing is a well known breathing retraining method for people who suffer from a number of respiratory ailments. It provides an option to to using lifelong medications, machine and devices by teaching you to correct your breathing pattern back to physiological normal levels.
After participating in Buteyko breathing courses, people have reported lower asthma symptoms and less reliance on reliever medications, increased energy levels, clearer nasal passages, help with sleep apnoea and snoring issues, as well as a better capacity to engage in physical exercise.
While Buteyko courses can be difficult to find in some areas, Sydney has frequent sessions for individual courses, as well as for small groups. Paul O’Connell, a practitioner of the method and one of the founding members of The Buteyko Institute of Breathing and Health and its current Chief Executive Officer, travels to Sydney to conduct Buteyko breathing courses for people to improve their own health, and also to train new practitioners.
If you are interested in finding relief for sleep apnoea, snoring, asthma and other breathing related issues, please get in touch with us to find out the next dates and times that Paul will be available in Sydney.